To the Mom Returning to Work After Maternity Leave: You’ve Got This!

By Good Night Sleep Consultant Charné Smit

Returning to work after maternity leave can bring a whirlwind of emotions — sadness, guilt, anxiety, relief, excitement, and everything in between. Experiencing such a mix of feelings is completely normal. I’m here to remind you: you’re a good parent, and you’re doing a great job — no matter what.

You were chosen. Appointed to provide, love, and care. You are here for this season.

Your return to work marks the start of a new chapter — one filled with new routines, a touch of uncertainty, and plenty of learning along the way. Here are some gentle, practical tips to help prepare your baby (and yourself) for this transition:

1. Start with short separations
Two to three weeks before your return date, begin leaving your baby with their future caregiver for short periods. Gradually increase the time they spend together. This helps ease separation anxiety, allows your baby to adjust to the new routine, and builds trust with the caregiver while you’re still nearby.

2. Make goodbyes calm and consistent
Saying goodbye is often harder for you than for your baby. Create a short, reassuring goodbye routine — a phrase, a kiss, a hug. Stay calm even if they cry. Explain where you’re going and when you’ll be back. Over time, they’ll learn to trust your return.

3. Provide a comfort object
Leave your baby with something familiar — a small blanket, soft toy, or an item with your scent. This gives them emotional reassurance throughout the day.

4. Celebrate reunions
Reuniting after a long day apart can be an emotional moment. Greet your little one with open arms, a big smile, and genuine joy. This safe, happy reconnection reassures them that they are loved and secure.

5. Support healthy sleep habits
Talk to your caregiver about helping maintain good sleep foundations. Focus on:

• Environment: A calm, safe sleep space — baby should sleep alone, on their back, in a cot (ABC of safe sleep).
• Nutrition: Ensure your little one gets the nutrients they need during the day.
• Bedtime routine: Keep it consistent, calm, and not too late. This signals to baby’s brain that sleep is coming.
• Sleep associations: From 4 months onwards, create healthy, sustainable sleep habits — the right way and responsibly. (This is where a sleep consultant can help.)
• Routine & schedule: Consistency helps your baby feel safe and secure, even in your absence. A predictable daytime schedule supports better nighttime sleep for the whole family.

If you’re a mom returning to work after weeks or months with your little one, take it easy on yourself. You are doing something incredibly brave — balancing your career and motherhood. Your love, your presence when you get home, and your patience will mean the world to your baby.

Celebrate the small victories, give yourself grace, and remember: You’ve got this!

#Sleeptraining