“Nag Hasie” by Amanda Wood

Telling my loved ones how special they are to me.

“Following the same approach to achieve better sleep will work with every child.” Following a one size fits all approach to improve sleep is irresponsible and the chances of success are not guaranteed. Sleep interventions must be individualized, holistic and suite the unique parenting style and routine of every household.

Guiding your child to achieve age-appropriate sleep patterns has benefits above just getting better sleep. Good sleep impacts a child’s immune system, growth, ability to regulate emotions and provides them with safety and security because they know what is expected of them.

“All babies are the same and they will sleep through eventually.” Every child is unique, and the approach followed to reach better sleep must also be unique. Small changes in different areas will increase your chances of achieving better sleep.

Combine the following for a good night’s sleep:

• Nurturing love
• Safe and secure sleep environment
• A full tummy
• Age-appropriate naps
• A comforting bedtime routine

Like all other aspects of parenting, sleep is also a discipline. A child must gently be guided to follow an age-appropriate sleep schedule. Better sleep can only be achieved through following a holistic approach, this will benefit both the parents and child.

“Thula Baba”, a Zulu lullaby. This soothing lullaby reassures children that their loved ones will return and that they can rest peacefully.